Introduction:
Meal prepping is a game-changer for anyone looking to save time and eat healthier. But where do you start? Don’t worry—we’ve got you covered with practical tips and a simple weekly plan.
Body:
- Step 1: Plan Your Menu – Choose balanced meals with protein, carbs, and fats.
- Step 2: Shop Smart – Stick to your list to avoid impulse buys.
- Step 3: Cook in Batches – Roast veggies, grill proteins, and portion them out for the week.
- Sample Menu:
- Breakfast: Overnight oats with berries.
- Lunch: Quinoa salad with roasted veggies.
- Dinner: Sheet pan salmon with broccoli and sweet potatoes.
Conclusion:
Meal prep might seem daunting at first, but once you get into the habit, it becomes second nature. Start small and build from there!