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Introduction:
Meal prepping is a game-changer for anyone looking to save time and eat healthier. But where do you start? Don’t worry—we’ve got you covered with practical tips and a simple weekly plan.

Body:

  • Step 1: Plan Your Menu – Choose balanced meals with protein, carbs, and fats.
  • Step 2: Shop Smart – Stick to your list to avoid impulse buys.
  • Step 3: Cook in Batches – Roast veggies, grill proteins, and portion them out for the week.
  • Sample Menu:
    • Breakfast: Overnight oats with berries.
    • Lunch: Quinoa salad with roasted veggies.
    • Dinner: Sheet pan salmon with broccoli and sweet potatoes.

Conclusion:
Meal prep might seem daunting at first, but once you get into the habit, it becomes second nature. Start small and build from there!