Introduction:
Fermented foods aren’t just trendy—they’re incredibly beneficial for your gut health. Learn how to incorporate more fermented goodies into your diet and even make some at home.
Body:
- Benefits of Fermentation: Improves digestion, boosts immunity, and enhances nutrient absorption.
- Popular Fermented Foods: Kimchi, sauerkraut, kefir, kombucha, miso.
- DIY Recipe: Homemade yogurt using just two ingredients—milk and starter culture.
Conclusion:
Adding fermented foods to your daily routine is easier than you think. Start small and watch your gut thrive!